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Ayurveda Yoga Retreat in Sri Lanka

    What's Included?

  • 3 meals per day
  • 2 massages
  • 5 days accommodation
  • Full yoga program


If you are seeking for a yoga holiday that is off the beaten path and allows you to connect to the people and locale, look no further. Book a place at Samadhi Centre for a transforming and exhilarating experience that not will rejuvenate but also shows you a glimpse of Sri Lankan spirit!

Full Ayurvedic body massage and steam bath

This is a very old traditional therapy, by two therapists, who work in tandem, synchronizing their strokes and massages according to the circulatory and marma points for one hour. This is the most rejuvenating treatment of Ayurveda. This can be treated for various ages and for common disorders.

    Benefits

  • Relieve pains and relax stiff muscles
  • Improves blood circulation
  • Rejuvenates the entire body
  • Beautifies skin and slows down aging
  • Promotes vitality, reduces stress and stimulate sound sleep
  • Reduces obesity, diabetics gangrene, etc
  • Eliminate toxins in the body
  • Increase efficiency of athletic performance and improves sportive vitality


Shirodhara

Medicated oil is poured slowly over the forehead. Shirodhara is highly beneficial in treating headaches, mental tension, insomnia, stress and disorders of the central nervous system. Medicated oil is also poured on to the body, which is beneficial in curing neuromuscular disorders, rheumatism and general debility.Shirodhara gives the best results when taken after an Abhyangam. Dhara is good for all ailments. Changing the liquid as per the dosha condition with necessary alterations in the procedure is useful to alleviate any dosha.

    Benefits

  • Strengthens central nervous system
  • Strengthens sensible organs
  • Eliminates stress and anxiety
  • Reduces hypertension
  • Helps to have a sound sleep
  • Effective for mental diseases, headaches, nervous disorders, insomnia, blood pressure, general weakness and urinary disorders
  • Prescribed in clinical conditions like epilepsy, diabetic, neuropathy and paralysis


Ela Kizhi (Pathrapotali Swedam)

This is a common treatment for various diseases, including inflammatory conditions of the bones and joints, arthritis, spinal problems, sport injuries. Herbs, leaves or powders with warm oil applied over the affected areas of the body for massaging.

    Benefits

  • Relieves pain, numbness, and edema
  • Controls vitiated vata
  • Stimulates the nerve endings
  • Effective in the cases of spondylitis, sports injuries, muscular pains, back pains
  • Improves central blood supply
  • Cures arthritis, paralysis, and convulsions

    Exclusions

  • International flight tickets and visa costs.
  • Anything which is not included in package inclusion.


    Note

  • Displayed per person price are not applicable for the long weekends, Public Holidays & Festive Occasions.
  • Minimum 2 person requires.
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